Surrounded by ancient olive trees and just footsteps from the Mediterranean Sea, we promote exercise as an integral part of a healthy lifestyle. Our gym is equipped with the latest gym equiptments, free weights and Technogym weight machines, along with a full range of Technogym cardio equipments. Having pinpointed the areas that need extra attention, after a personal functional evaluation, personal training sessions will then help kick-start your potential.
Sport Activities
Aquagym
Gym class in thalasso water combining muscular strenghthening and endurance, activating the blood circulation.
Walking or byking
Walking or byking activity among our century old olive trees, combining exercises to tone legs and abs.
Functional Training
Basic funtional movements to help you getting back in shape and lose weight.
Stretching
Exercices based on muscle stetching to improve flexibility.
Power Plate
Whole body vibration training to get a complete, full-body workout incorporating stretching, balance, core, strength-building and massage, all in only as little as 15 minutes.
Boxing
The high intensity nature of this activity as well as quick successions and repetitive movements make it a fat-burning and muscle toning workout.
Pilates
Exercises focus on the aligment and breathing that improve flexibility, muscle tone, coordination and balance between body and mind.
Yoga
Activity to strengthen muscles and bones, as well as delay the aging process., increase flexibility, balance and oxygenation while bringing awareness to your mind and body.