Surrounded by ancient olive trees and just footsteps from the Mediterranean Sea, we promote exercise as an integral part of a healthy lifestyle. Our gym is equipped with the latest gym equiptments, free weights and Technogym weight machines, along with a full range of Technogym cardio equipments. Having pinpointed the areas that need extra attention, after a personal functional evaluation, personal training sessions will then help kick-start your potential.
Sport Activities
Legs, Abs and Butt
Effecttive workouts to tone and get perfect legs, abs and butt.
Aqua Gym
Gym class in thalasso water combining muscular strenghthening and endurance, activating the blood circulation.
Walking
Walking activity between the Masseria San Domenico is century old olive trees, combining exercises to tone legs and abs.
Functional Training
Basic funtional movements to help you getting back in shape and lose weight.
Cycling
Cicle fun outdoor activity exploring the surroundings to keep you in shape.
Stretching
Exercices based on muscle stetching to improve flexibility.
Aqua Gym & Hydrobike
Gym class in thalasso water that combines functional training and Hybrobike.
Power Plat
Whole body vibration training to get a complete, full-body workout incorporating stretching, balance, core, strength-building and massage, all in only as little as 15 minutes.
Fit Box
Activity that combines aerobic exercises with martial arts techniques, a great way to exercise and lose weight.
Boxing
The high intensity nature of this activity as well as quick successions and repetitive movements make it a fat-burning and muscle toning workout.
Body Combat
A martial arts inpired fitness class to release stress.
Yoga
Activity to strengthen muscles and bones, as well as delay the aging process., increase flexibility, balance and oxygenation while bringing awareness to your mind and body.